Research has found that writing can be very therapeutic. You can write about your thoughts and feelings, or what is happening in your life, or write about specific topics. Here are some journaling prompts to get you started – just write whatever comes to mind.

One day while sitting in my room/house. . .

The best day of my life was. . .

The reasons I love the band. . .

Some of the reasons I love my favorite show/ movie are. . .

If I won the lottery. . .

When I was a kid. . .