Anthony Robbins says “A life worth living, is a life worth recording.” Which is very true – journaling is a great way to record your life achievements and to keep track of how you are developing and growing as a person. Personally, I keep a journal to track how I am improving my life and growing my business. I joke with myself that one day I can give it to my grandchildren so they can see what crazy old grandpa…
Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these situations can be like re-opening old wounds and feeling the same emotions over and over again. Fortunately, you can use some very productive strategies to help you heal. One of those strategies is journaling – writing down how you feel and think. Try these journaling techniques to help you resolve the pain of negative childhood memories: Write about what you thought and felt….