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Month: August 2019

The Bullet Journal: Your Secret Weapon for Excellent Time Management

The Bullet Journal: Your Secret Weapon for Excellent Time Management

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There are plenty of time-management and organization systems. But right now, there’s one organizational tool that’s very much “in vogue” and doing the rounds on Instagram and across productivity/self-improvement blogs. That tool is the bullet journal. The bullet journal is ideal for business professionals or anyone who just wants to make the most of their time. What is a Bullet Journal? A bullet journal is essentially a journal that you use to organize your to-do lists, as well as to…

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Journaling to Help with Stress

Journaling to Help with Stress

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Stress affects almost everyone at some time in their lives. For some people, it’s more of a problem with their genetics and for some, it’s due to their situation. Whatever reason you are stressed, congratulations for recognizing it and wanting to do something about it. Here are some good ways to journal to combat your stress. Write Daily for 5 to 15 Minutes The thing about journaling that is important is you need to do it daily long term for…

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Tips for Making Journaling Part of Your Daily Routine

Tips for Making Journaling Part of Your Daily Routine

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The way to ensure that journaling works for you is to do it long term. Long-term journaling gives you more insight into your life because youíll be able to look to the past, present, and even the future (sort of) to get answers in your life. But first, you have to do it. And you need to do it daily to make it a habit. Let’s review a few tips for making journaling part of your daily routine. Make It…

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Attain Greater Self-Awareness Through Journaling

Attain Greater Self-Awareness Through Journaling

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Journaling is a great way to learn about yourself. Seeing things on paper is a little different than just thinking about them. Reviewing your day and your thoughts can be a powerful tool for self-awareness and personal growth. You can learn something from each day, but only if you have the intention of doing so. Journaling provides the insight to make positive changes to yourself and your life. Use these journaling techniques to learn more about yourself and enhance your…

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