Winter Holiday Journal Prompts 1. List your favorite things about the winter season. 2. What are some fun cold weather activities you are looking forward to? 3. Write down what is on your winter bucket list. 4. What are you looking forward to this holiday season? 5. What holidays do you celebrate this time of year? 6. How early do you like to decorate for the holidays? 7. How is this holiday season different from last year? 8. What are…
Kids Journaling Prompts 1. What are some fun activities you love to do? 2. List your favorite cartoons or TV shows. 3. What do you love to do during summer break? 4. Are you happy or sad about doing school from home? 5. List 3 things you miss the most about school. 6. What is your favorite type of animal? 7. What is your favorite color? 8. If you could be any type of tree, what would it be? 9….
A junk journal is made out of recycled materials, or really any material you find to put into a book format. It can be old photos, or old newspaper clippings. You can put blank pages in your junk journal and draw on them or write on them. More later.
Anthony Robbins says “A life worth living, is a life worth recording.” Which is very true – journaling is a great way to record your life achievements and to keep track of how you are developing and growing as a person. Personally, I keep a journal to track how I am improving my life and growing my business. I joke with myself that one day I can give it to my grandchildren so they can see what crazy old grandpa…
Bible journaling provides an individual with an exciting way to engage with the scriptures. It has a positive transformation in the way an individual spends time in the Word, Through Bible journaling and individual can find a creative and fresh approach to Bible reading. It provides a framework of engaging in the study of the Word profoundly and hence providing the reader with time to build personal devotion and obtain revelation. Bible journaling, therefore, is all about reading and studying…
When you were a child you probably drew pictures showing how you felt about having a new baby brother or learning to swim. Now that you’re grown up, you can still use art to process your emotions and reduce stress. Many artists and therapists use visual journals to help them with their work. Whatever your personal goals, see how images can be part of your strategy for moving ahead. Benefits of Visual Journaling Articulate your feelings. When you’re struggling to…
Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these situations can be like re-opening old wounds and feeling the same emotions over and over again. Fortunately, you can use some very productive strategies to help you heal. One of those strategies is journaling – writing down how you feel and think. Try these journaling techniques to help you resolve the pain of negative childhood memories: Write about what you thought and felt….
Keeping any type of journal will help with improving any mental health issues. However, if you really want to tackle a specific problem youíre having, it will help to determine the right type of journal to keep. Keeping a particular kind of journal may work best for your issue. Boosts Your Mood, If you really want to boost your mood keeping a gratitude journal is where its at. All you have to do is once a day, preferably before bed,…
Are you off to a vacation adventure this summer? Have you ever kept a travel journal or diary? A travel journal is where you write about your personal, family and/or business travels. It can be a separate journal where you record your experiences, details, and even your feelings about your travels, creating a written record of each trip. You can also record your travels, if you already journal, in your existing journal. Just indicate that this is a record of…
What made today great? What made today not so great? Who helped me today? Who did I help today?