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Month: October 2019

Bible Journaling

Bible Journaling

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Bible journaling provides an individual with an exciting way to engage with the scriptures. It has a positive transformation in the way an individual spends time in the Word, Through Bible journaling and individual can find a creative and fresh approach to Bible reading.  It provides a framework of engaging in the study of the Word profoundly and hence providing the reader with time to build personal devotion and obtain revelation. Bible journaling, therefore, is all about reading and studying…

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Visual Journaling

Visual Journaling

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When you were a child you probably drew pictures showing how you felt about having a new baby brother or learning to swim. Now that you’re grown up, you can still use art to process your emotions and reduce stress. Many artists and therapists use visual journals to help them with their work. Whatever your personal goals, see how images can be part of your strategy for moving ahead. Benefits of Visual Journaling Articulate your feelings. When you’re struggling to…

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Dealing with Negative Childhood Memories Through Journaling

Dealing with Negative Childhood Memories Through Journaling

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Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these situations can be like re-opening old wounds and feeling the same emotions over and over again. Fortunately, you can use some very productive strategies to help you heal. One of those strategies is journaling – writing down how you feel and think.  Try these journaling techniques to help you resolve the pain of negative childhood memories: Write about what you thought and felt….

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How Journaling Can Help with Mental Health Issues

How Journaling Can Help with Mental Health Issues

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Keeping any type of journal will help with improving any mental health issues. However, if you really want to tackle a specific problem youíre having, it will help to determine the right type of journal to keep. Keeping a particular kind of journal may work best for your issue. Boosts Your Mood, If you really want to boost your mood keeping a gratitude journal is where its at. All you have to do is once a day, preferably before bed,…

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How Journaling Can Help with Achieving Your Goals

How Journaling Can Help with Achieving Your Goals

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Journaling can help you achieve your goals because it will force you to think about them, consider the why and how, and delve deeper into the situation so that you can examine all sides of it. Read on to find out how journaling can help. Journaling is an excellent way to work toward achieving all your goals. It will even help you make better goals because the process of entering facts in your journal will cause you to see them…

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Travel Journaling

Travel Journaling

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Are you off to a vacation adventure this summer? Have you ever kept a travel journal or diary? A travel journal is where you write about your personal, family and/or business travels. It can be a separate journal where you record your experiences, details, and even your feelings about your travels, creating a written record of each trip. You can also record your travels, if you already journal, in your existing journal. Just indicate that this is a record of…

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How to Get Started keeping a Journal

How to Get Started keeping a Journal

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Getting started journaling isn’t something that you need to think about too hard. Yes, there are numerous types and styles of journals and ways to do this that may or may not be more effective depending on your goals, but you can simply get some paper (or your computer) and get started today. Dust Off Your Pen and Paper, You don’t need anything special to keep a journal; in fact, purists believe that using pen and paper is the best…

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Travel Journaling Ideas

Travel Journaling Ideas

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An excellent way to remember everything youíve done is to keep a travel journal. This is a journal which is usually devoted to one trip at a time. Youíll write and add mementos and memories into the journal so that you can look back on it with pride and happiness. Plus, you can share your journey with others. Start with the Planning Phase The journal should begin the moment you start planning your trip. You can use the journal to…

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Ten types of journals

Ten types of journals

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There are many types of journals one can keep. Here are just ten I have listed. When you begin journaling it will likely occur to you that having more than one type of journal might be the best way to keep everything organized better. When you have more than one type of journal, you can simply go to the specific journal to work on one issue at a time or keep something organized so you can make better decisions. If…

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