Journaling your Life

Do you know that a habit of writing small and big things that you are grateful for can make your life more contented and happier? Yes, you heard it right. That’s where the concept of gratitude journaling comes into play. Gratitude journals are the records of these small and big things. But what to exactly write and how to write in these journals isn’t the same for all. So the gratitude journal can be different for different people. You can…

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It might seem like a pipe dream that writing in a journal could be so beneficial. But the scientific evidence is in, and gratitude journals do benefit you in big ways if you keep one for the long term and use it daily. Experience Stronger and More Fulfilling Relationships Itís so simple, but it can be hard to accept. You are the one who makes yourself happy with your own choices. Another person cannot make you happy or grateful. Only…

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