Visual Journaling
When you were a child you probably drew pictures showing how you felt about having a new baby brother or learning to swim. Now that you’re grown up, you can still use art to process your emotions and reduce stress. Many artists and therapists use visual journals to help them with their work. Whatever your personal goals, see how images can be part of your strategy for moving ahead. Benefits of Visual Journaling Articulate your feelings. When you’re struggling to…